Wellness Classes
Wellness Classes
For those who like to stay active even during their holiday, we offer different wellness classes.
We have several classes available: Yoga, Fitness and Dance. We also offer custom training sessions.
Classes are subject to availability. Please make sure to book your class at least 12 hours in advance.
Schedules and Prices
Yoga classes
With a view of the rice fields, we invite you to connect body and mind with the practice of yoga.
Hatha Flow: Classes for all levels, with slow and expressive movements, through different postures that challenge strength and flexibility. Focusing, at the same time, on relaxation and mindfulness.
Check our schedules to find out when the next classes will take place.
Hatha Flow: Classes for all levels, with slow and expressive movements, through different postures that challenge strength and flexibility. Focusing, at the same time, on relaxation and mindfulness.
Check our schedules to find out when the next classes will take place.
Fitness
The fitness classes we offer alternate between Pilates and Workout (HIIT). Consult the class schedules and contact Reception to find out the modality of the week.
PILATES
Pilates is a method consisting of stretching and muscle strengthening exercises aimed at improving balance, flexibility and posture.
WORKOUT (HIIT)
HIIT is high-intensity interval training, during which vigorous exercise is interspersed with periods of rest, performed with the aim of accelerating metabolism.
PILATES
Pilates is a method consisting of stretching and muscle strengthening exercises aimed at improving balance, flexibility and posture.
WORKOUT (HIIT)
HIIT is high-intensity interval training, during which vigorous exercise is interspersed with periods of rest, performed with the aim of accelerating metabolism.
Afro Cuban Dances
Dance works on strength, flexibility, muscular and cardiovascular resistance, coordination and balance. Dedicate yourself to different Afro-Cuban dance styles to improve your mood and self-esteem.
Dance styles that you will explore during our classes:
Salsa | Mambo | Chá Chá Chá | Cuban Rumba | Guanganco
Dance styles that you will explore during our classes:
Salsa | Mambo | Chá Chá Chá | Cuban Rumba | Guanganco
Wellness Teachers
Susane Creuwels
Yoga teacher
She has been practicing yoga since 1999. For Susanne, yoga has evolved from a physical practice to a way of life. "I am grateful to be able to share my passion for the physical and spiritual aspects of yoga in my classes. I do this by using awareness of the breath as a guide, being concerned with how each one feels the pose in personal alignment ."
She has been practicing yoga since 1999. For Susanne, yoga has evolved from a physical practice to a way of life. "I am grateful to be able to share my passion for the physical and spiritual aspects of yoga in my classes. I do this by using awareness of the breath as a guide, being concerned with how each one feels the pose in personal alignment ."
